I retain fluid on hips and want to know what will alleviate this? Plastic surgeon said exercize won't take away. When I am bloat

Posted by tina

I do not eat breads, rice or starches much at all. Alot of salads with 4oz chicken or tuna and drink about 40 oz of water daily. I do drink 2-3 cups of coffee with coffeemate creamer daily. Could this be attribuiting to it where coffee dehydrates you? I am 5ft 3inches and would ideally like to weigh 118 and I am weighing about 120-121. I exercize 7 days a week for 3 miles a day but at 4mph or 4.2 with increasing incline. I do not sweat. I also do 101b dumbells and are very self conscious and do take some supplements such as alpha lipoic acid, dhear, biodentical hormone which is progesterone 75mg for perimenapausal symptoms and also take vitamin c supplements and fish oils.