Law 1 - WATER
Yep you’ve heard it time and time again and yet so many people spend their days dehydrated without even realising it. You should be drinking approximately 2 litres a day (more if you work in hot conditions or are doing a lot of exercise).
What I do is buy a 2L water bottle and just fill it up each day so that way I can keep track of how much I’ve drunk rather than trying to remember how many glasses = 2 litres. I also squeeze a little lemon in it to give it a bit of kick!
Law 2 - MOVING
Yep you’ve heard this one too and unfortunately we do have to get that backside moving if we want to be healthy and lose some weight too. Start small just aim for 30 minutes a day and work your way up from there.
Walk the dog
Dance to a CD
Have some bedroom fun 
Do the vacumming with the music pumping
Run around the park with the kiddies
Jump in the pool and have your own water aerobics (its heaps of fun trust me!)
Law 3 - EATING
Starving yourself is NOT the answer to your problems - quite frankly it is the worst thing you could do. You need food to fuel your body AND to keep your metabolism working as hard as it can. Stock up on veges, fruit, nuts, lean meat and grains. Don’t fall victim to crazy fad diets - eat a balanced diet, high in protein and try to avoid heaps of carbs at night time.
Law 4 - GOALS
Setting goals is the main way you can achieve weight loss success. Having some there in black and white to aim towards will keep you on track like nothing else can. Stick it to your fridge, to your bathroom mirror, to your office computer ANYWHERE you see it all the time. Cut out pictures of bodies you aspire too, the outfit you’re going to buy when you get to your goal weight, pre-baby picture you want to get back to anything that gets you going.
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Law 1 - WATER
Yep you’ve heard it time and time again and yet so many people spend their days dehydrated without even realising it. You should be drinking approximately 2 litres a day (more if you work in hot conditions or are doing a lot of exercise).
What I do is buy a 2L water bottle and just fill it up each day so that way I can keep track of how much I’ve drunk rather than trying to remember how many glasses = 2 litres. I also squeeze a little lemon in it to give it a bit of kick!
Law 2 - MOVING
Yep you’ve heard this one too and unfortunately we do have to get that backside moving if we want to be healthy and lose some weight too. Start small just aim for 30 minutes a day and work your way up from there.
Walk the dog
Dance to a CD
Have some bedroom fun
Do the vacumming with the music pumping
Run around the park with the kiddies
Jump in the pool and have your own water aerobics (its heaps of fun trust me!)
Law 3 - EATING
Starving yourself is NOT the answer to your problems - quite frankly it is the worst thing you could do. You need food to fuel your body AND to keep your metabolism working as hard as it can. Stock up on veges, fruit, nuts, lean meat and grains. Don’t fall victim to crazy fad diets - eat a balanced diet, high in protein and try to avoid heaps of carbs at night time.
Law 4 - GOALS
Setting goals is the main way you can achieve weight loss success. Having some there in black and white to aim towards will keep you on track like nothing else can. Stick it to your fridge, to your bathroom mirror, to your office computer ANYWHERE you see it all the time. Cut out pictures of bodies you aspire too, the outfit you’re going to buy when you get to your goal weight, pre-baby picture you want to get back to anything that gets you going.
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