@brealalways 18:02 for a 3k, about 9:40ish pace - he did really good.
9 days ago
Ran a 3k race with my 8 year old son -
http://bit.ly/2VZowG - I thought it was going to be just a 1 mile fun run.
9 days ago
@activenetwork it wasn't working earlier, but seems to be working now - very cool - I like it.
10 days ago
@run2finish sorry to hear that - heal quickly!
10 days ago
Me too! RT
@TxJogger12: I really need to go for a run this evening :-)
10 days ago
This weeks stats:
Weight:
Scale: 166
Last Week Low: 163.8
Last Week High: 166.0
Average: 164*
Last Weeks Average: 163
Gain: 1
Measurements:
Waist: 34.5
Stomach: 35.5
Chest: 37
Body Fat Measurement:
Caliper:14.8
BMI: 24.2**
*According toPhysicsDiet.comrounded up - my official weight.
**According to theofficial BMIcalculations and thisBMI Calculator.
Tim Wilson - blog.2big.org