Today was my first day running with the Nano. I must admit, the Nano is worth buying. When I did my 20 minutes on the treadmill today it didn’t feel like my brain was turning into mush because I had music. With the music in my ears I was bouncing along at a nice 6 mph (I normally do 5 mph) for a good 15 minutes until my left ankle started hurting. It seemed like the pain made my entire body more tired from the running. However, I don’t like to give up so I kept running but at the end of my run I could barely walk because that ankle was so sore.
After some stretching I moved to the cycling machine and did 20 minutes while maintaining my heart rate at around 160. Oh I love the cycling machine, no pain at all in any joints except for the burning sensation in your quadraceps. With my “workout” playlist I think I could’ve easily gone for another 10 minutes on that.
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Today was my first day running with the Nano. I must admit, the Nano is worth buying. When I did my 20 minutes on the treadmill today it didn’t feel like my brain was turning into mush because I had music. With the music in my ears I was bouncing along at a nice 6 mph (I normally do 5 mph) for a good 15 minutes until my left ankle started hurting. It seemed like the pain made my entire body more tired from the running. However, I don’t like to give up so I kept running but at the end of my run I could barely walk because that ankle was so sore.
After some stretching I moved to the cycling machine and did 20 minutes while maintaining my heart rate at around 160. Oh I love the cycling machine, no pain at all in any joints except for the burning sensation in your quadraceps. With my “workout” playlist I think I could’ve easily gone for another 10 minutes on that.
Read the rest of this entry »
Popularity: 1% [ ? ]