One of My Favourite Upper Body Exercises

Tough gig this one - the 1 Arm Floor Chest Press.

Use a kettlebell if you have one otherwise a dumbbell works fine.

I recommend you only work one side of your body at a time so that your obliques work a little harder to try and stabilise the weight on the side holding the kettlebell.

Give it a shot.

Don't let fear hold you back!