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One of My Favourite Upper Body Exercises

Posted Jan 27 2009 7:18pm
Tough gig this one - the 1 Arm Floor Chest Press.

Use a kettlebell if you have one otherwise a dumbbell works fine.

I recommend you only work one side of your body at a time so that your obliques work a little harder to try and stabilise the weight on the side holding the kettlebell.

Give it a shot.

Don't let fear hold you back!

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