Workout B is a good workout! It only lasted 25 minutes but I felt it! Ended up adding 5 minutes on the elliptical afterward. Baby steps.
I was happy to see squats, leg press and calf raises as part of the 6 lifts. I’m pretty good at those so I can keep working on gains.
The ball thing was awkward but I got used to it.
Then there was the “good morning.” It was easy enough. Basically an ab/back workout. I like it.
Finally you finish with a reverse crunch on a slant board - TOUGH.
Managed to do them all without problems. Looking forward to Monday.
I’m hoping I’ve got the upper body workout figured out by Friday.
Workout B is a good workout! It only lasted 25 minutes but I felt it! Ended up adding 5 minutes on the elliptical afterward. Baby steps.
I was happy to see squats, leg press and calf raises as part of the 6 lifts. I’m pretty good at those so I can keep working on gains.
The ball thing was awkward but I got used to it.
Then there was the “good morning.” It was easy enough. Basically an ab/back workout. I like it.
Finally you finish with a reverse crunch on a slant board - TOUGH.
Managed to do them all without problems. Looking forward to Monday.
I’m hoping I’ve got the upper body workout figured out by Friday.