Bent rows - 120
Incline - 110
Shoulder - 60
Pull down - 40
Close bench - 120
Last day for the A workout of phase two. I gave it my all and couldn’t go up any more if I tried. One more lift on Friday and then I’m moving on. Very excited.
Bent rows - 120
Incline - 110
Shoulder - 60
Pull down - 40
Close bench - 120
Last day for the A workout of phase two. I gave it my all and couldn’t go up any more if I tried. One more lift on Friday and then I’m moving on. Very excited.