Let’s be honest, diets don’t work.

Sure, at first, you’re all gung-ho to drop some weight. So you log on to Amazon and buy the latest bestselling diet book. You are psyched. When it shows up at your door, you feverishly rip open the packaging and devour the entire book in one sitting.

And then, you’re off to the supermarket. Loading up on whatever miracle foods your new Diet Bible has told you to buy.

You bring all that stuff home and boom!… you’re dieting.