@that70sgrl hey! nah iPod has gone to that great place in the sky - wedding was awesome 3 weeks ago - best day of my life!
2 days ago
@DebraTemplar that's it - it's time he manned up and admitted all like Andre & ppl would get on with life. Until then it's game on for media
2 days ago
RT @Mageia: In Tiger Woods favour he was being truthful when he told his wife every morning that he was off to play 18 holes...
2 days ago
@DebraTemplar when the mighty fall it's always car crash tv isn't it? Was in the states when it broke & it was saturated coverage over there
2 days ago
I’m about to head on down for a boxing workout cause my usual training partner is out of action today.
I’ve decided to go and pound the bag instead.
I don’t get to do this as much as I’d normally like cause it’s so much fun and really, one of the best weight loss workouts out there.
So here’s my 3 reasons why this is a great workout!
1) You Get To Work Out Any Frustrations
I lost my iPod yesterday (with the tunes for our wedding on there) so that’s as a reason as any! No seriously, I’m over that now but really if you’ve had a bad day or an arguement with someone this is a great way.
2) Your Heart Rate Goes Through The Roof Boxing is without a doubt one of the best interval training routines possible that sends your heart rate sky high each and every time.
You go to town for a round or a track length of a song and then have a short rest – the perfect interval training protocol
3) It Works Every Muscle In Your Body I know that when I box – my lats (back muscles) are absolutely killing me the next day and that’s just the start.
Your abs hurt, your chest hurts, you can barely lift your arms above your head (lucky I don’t have much hair!) and your legs get a workout too if you are punching with correct technique – it should be a whole body movement unlike the people you see just throwing handbags and using only their arms.
Okay, the clocks ticking, I’m outta here and it’s time to get the gloves on!
I’m about to head on down for a boxing workout cause my usual training partner is out of action today.
I’ve decided to go and pound the bag instead.
I don’t get to do this as much as I’d normally like cause it’s so much fun and really, one of the best weight loss workouts out there.
So here’s my 3 reasons why this is a great workout!
1) You Get To Work Out Any Frustrations
I lost my iPod yesterday (with the tunes for our wedding on there) so that’s as a reason as any! No seriously, I’m over that now but really if you’ve had a bad day or an arguement with someone this is a great way.
2) Your Heart Rate Goes Through The Roof
Boxing is without a doubt one of the best interval training routines possible that sends your heart rate sky high each and every time.
You go to town for a round or a track length of a song and then have a short rest – the perfect interval training protocol
3) It Works Every Muscle In Your Body
I know that when I box – my lats (back muscles) are absolutely killing me the next day and that’s just the start.
Your abs hurt, your chest hurts, you can barely lift your arms above your head (lucky I don’t have much hair!) and your legs get a workout too if you are punching with correct technique – it should be a whole body movement unlike the people you see just throwing handbags and using only their arms.
Okay, the clocks ticking, I’m outta here and it’s time to get the gloves on!
Boxing - A Great Fat Burning Workout
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