Water, water and more water
Posted by
Mary Ann P.
I'm making an effort to drink more water this week. I measured eight ounces into a glass so I'd know that I was getting the correct amount.
My new rule is that I drink a full eight ounces of water before I eat anything. I've been doing it for three days now and I can tell that it's really helping me not to snack when I walk through the kitchen.
I'll keep you posted on how it works out for me as far as weight loss goes. I will say that you can't stray far from a bathroom with this plan.
Water, water and more water
Posted by Mary Ann P.
I'm making an effort to drink more water this week. I measured eight ounces into a glass so I'd know that I was getting the correct amount.
My new rule is that I drink a full eight ounces of water before I eat anything. I've been doing it for three days now and I can tell that it's really helping me not to snack when I walk through the kitchen.
I'll keep you posted on how it works out for me as far as weight loss goes. I will say that you can't stray far from a bathroom with this plan.