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Ways to slim down arms.


Posted by Carli D.

Hello. I am 18 years old and for the past 9 years of my life I have been a swimmer so I have built up quite a bit of muscle in my arms. I stopped swimming at the end of my senior year of high school, and since then, without all the workouts, the muscle in my arms is..well, going away.

 

What are good workouts to do to slim down my arms and get rid of the extra flab that is now there. They are not really flabby, just big still and I'd like to slim them down and and not bulk them up.

 
Answers (2)
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The easiest answer is to simply stop exercising. Your arms bulked up as a response to the work you asked them to perform. Remove the work and the muscles will be unneccessary and your body will get rid of them

If you have an issue with excess fat on your arms, you should look at hormone levels.

 Bodyfat on the upper arms is a common complaint for women due to high insulin and low DHEA levels

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