Weigh in day and I lost 0.4 pounds. Kind of glad I lost something. With the way I felt last week and dinner out Monday, it could easily have been a gain!
Took a nice bike ride tonight. I really enjoy biking, especially along the paths.
Also did my lower body bowflex workout.
Today's Menu: Calorie goal: 1,500 • Consumed: 1,430 • Burned: 335
Net calories: 1,095
C/P/F ratio: 44/24/32
Brekkie: Berry bagel with cream cheese
Coffee with milk
Lunch: grilled chicken breast
1/2 cup of cookie dough ice cream
Snack: 1% latte
strawberries
Dinner: pizza made with a wheat tortilla, cheese and turkey pepperoni
steamed broccoli
applesauce
Snack: soy crisps
Took a nice bike ride tonight. I really enjoy biking, especially along the paths.
Also did my lower body bowflex workout.
Today's Menu:
Calorie goal: 1,500 • Consumed: 1,430 • Burned: 335
Net calories: 1,095
C/P/F ratio: 44/24/32
Brekkie:
Berry bagel with cream cheese
Coffee with milk
Lunch:
grilled chicken breast
1/2 cup of cookie dough ice cream
Snack:
1% latte
strawberries
Dinner:
pizza made with a wheat tortilla, cheese and turkey pepperoni
steamed broccoli
applesauce
Snack:
soy crisps