by Maria's Last Diet
What kind of shape are you in?
We mean your mind, not your body.
Your mind comes first.
So, what is your "mindshape'?
In other words, does your thinking contribute to successful weight loss, or interfere with it?
Here are five questions to help you find out:
- Do you think of yourself as hopeless about losing weight?
- Do you expect the latest diet to do it all for you?
- Do you have a plan for the non-food weight loss issues?
- Do you have people in mind who could support you?
- Have you thought about past diet failures so you can do it this time?
The right frame of mind helps to reshape your body like nothing else can.
by Maria's Last Diet
What kind of shape are you in?
We mean your mind, not your body.
Your mind comes first.
So, what is your "mindshape'?
In other words, does your thinking contribute to successful weight loss, or interfere with it?
Here are five questions to help you find out:
The right frame of mind helps to reshape your body like nothing else can.