Visualize success. Think of how you will feel when you have lost the weight. Look daily at a picture of what you will look like at your target weight.
Write positive affirmations. Remind yourself that you can do it
Go public. Blog your commitment, efforts, progress, trials, tribulations, and victories on wellsphere.com
Join an online support group. Or create your own. The key thing is not to feel alone - make yourself accountable to others
Maintain your priorities. Ask yourself how important that extra spoonful of sugar, or that dollop of mayonnaise is, compared to your priorities for weight loss
Take before and after photos. There is no easier way to illustrate your progress. The after photos will help you keep it off.
Tell your family. Engage your family in your support network. Make yourself accountable to them, and enjoy their support
Write positive affirmations. Remind yourself that you can do it
Go public. Blog your commitment, efforts, progress, trials, tribulations, and victories on wellsphere.com
Join an online support group. Or create your own. The key thing is not to feel alone - make yourself accountable to others
Maintain your priorities. Ask yourself how important that extra spoonful of sugar, or that dollop of mayonnaise is, compared to your priorities for weight loss
Take before and after photos. There is no easier way to illustrate your progress. The after photos will help you keep it off.
Tell your family. Engage your family in your support network. Make yourself accountable to them, and enjoy their support