Weight Loss

The first week is normally the hardest. Just do the best you can every day and soon you'll see progress.

Mary Ann

Thanks for being there for me -- I will continue to plug away.

come on dude, keep it going . you can do this !!! thats the spirit .

OK -- I'm committed to walking this week and who know might even jog some to add a little pain to the week. Hopefully, my numbers will start dropping. Appreciate all the support too ! You all have a great week too.

P.J.

remeber it takes time and work . you can do it !! :)

Martin -- thanks for being a great supporter. Plan to keep things rolling and hopefully, by end of summer I will have lost a few pounds. 8^)

After several years of not working out -- this week was tough but I'm determined to press on. A little pain does not hurt anyone and going to my Chiropractor once a week does the body good. I'm seeing lots of progress by some folks so this website has motivated a lot of us.

Have a great Friday and a super weekend everyone.

P.J. "Jimmy"

I love this community.....I would like to encourage everyone to look forward to the new year and try to lose just 10 lbs.....visit me also at http://kfitweightloss.blog.com/4120858 to let stay in touch there as well...KFIT

Hi All....I love this community...you all are so positive....is there anyone who can relate to me...I'm a 45 yr young businesswoman, mom, wife, who needs to lose 10lbs.  can you give me any advice....I'm very busy but still active...visit me also at http://kfitweightloss.blog.com/4120858  but please HELP me to achieve this goal by 12/17 when I graduate with my MBA!!!!! I'm just that busy....can you relate?