weight watchers points

how many points can i have if i weight 175 pounds?

I love the weight watchers diet because going over one point isn't that big of a deal (as long as it is just every once in a while). Don't be discouraged.

Do you have any of the weekly 35 points remaining? And if you go over, exercise a little more to add in that point.

It gets easier!

Today was much better. I did not go over my 24 points, and I drank 100 oz of water.

1 point doesen't sound too bad... look at it this way, you're on the right track!

You have 35 extra points per week or 5 per day plus you can swap out exercise points. I'm supposed to have 22 pts per day but with the extra points and swapping out exercise points I can have 30 points a day and still lose weight.

Today was even worse 27 points 3 points over but i did work out and drink 80 oz of water. maybe that will compensate for something.

If you get the fat free chips its not that many points actually. And they taste like the real thing.

Good job counting points. I know it's tough but it gets easier. I am getting ready to count points starting next week. I will miss my potato chips, because those babies have way too many points! (By the way, is one point over really bad? I don't think so!)