 what exercise would work best for me to lose weight when I have a bad knee?
Posted by
jocelyn p.
What exercise would work best for me to lose weight when I have a bad knee?
|
well running wouldnt be good , but i would say bike riding
lift weights! upper body if the knee prevents things like lunges and squats. building muscle mass will probably do more than cardio to help...but some of each is probably best.
NOTICE: The information provided on this site is not a substitute for professional medical advice,
diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.
Posted by jocelyn p.
What exercise would work best for me to lose weight when I have a bad knee?