...and work it out I did.
Compliments of the 15 Week Challenge:
30 regular crunches
30 second plank
30 second side plank
30 second side plank - other side
30 second plank
30
Alternating Supermans And SGBC:
1) 3 sets of Mountain climbers - 30 seconds each.
2) 2 sets of lunges and 2 sets of squats.
3) 2 of Wigg’s ab workouts each for 60 seconds - I chose Side-to-Side Abs and Flutter Kicks
Yay me!
xoxo
Compliments of the 15 Week Challenge:
And SGBC:
1) 3 sets of Mountain climbers - 30 seconds each.
2) 2 sets of lunges and 2 sets of squats.
3) 2 of Wigg’s ab workouts each for 60 seconds - I chose Side-to-Side Abs and Flutter Kicks
Yay me!xoxo