by Maria's Last Diet
Can you break down your big weight loss goal into sub-goals? Doing this will help you close the distance to your weight loss goal slowly but surely.
You can use the successes you experience by reaching these smaller weight loss goals to propel you to larger goals. Sub-goal by sub-goal you will reach your ideal body weight.
By doing the "sub-goal" thing you will create well-defined markers of progress and a more sharply etched path to your goal.
by Maria's Last Diet
Can you break down your big weight loss goal into sub-goals? Doing this will help you close the distance to your weight loss goal slowly but surely.
You can use the successes you experience by reaching these smaller weight loss goals to propel you to larger goals. Sub-goal by sub-goal you will reach your ideal body weight.
By doing the "sub-goal" thing you will create well-defined markers of progress and a more sharply etched path to your goal.