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Home At Last!
Sun Jul 22 06:38:04 PDT 2007
All is right with the world again.
After a harrowing day of severe storms, rescheduled flights and having to literally run from one terminal to another to make a connecting flight in Chicago, I made it home Wednesday night. My luggage made it home Thursday evening. But better late than never, ...
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Homeward Bound: Farewell to New York
Wed Jul 18 05:03:33 PDT 2007
I’m going home today.
I’ve been in New York since April 16 training for a new job. I went home a couple of times during that time frame, but haven’t been home since Memorial Day weekend.
Naturally, I am bouncing off the walls with excitement about being with my family and sleep...
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Yet Another Reason to Reduce Sugar
Mon Jul 16 18:32:22 PDT 2007
I think that sugar, in it’s many forms, is one of the biggest causes of weight gain and obesity. It’s in nearly every bit of processed food you put in your mouth. Heck, take a look at the sugar content in the SALADS at fast food places; you’ll be shocked.
And now, there’...
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Quick & Easy Steak Salad Recipe — Perfect for Sweltering Summer Days
Sun Jul 15 14:29:58 PDT 2007
Oh man, fire up the grill and get ready for your taste buds to start singing.
If you’re looking for a quick and tasty recipe to feed yourself and your family on these summer days when it’s too hot to cook in the kitchen, here’s one you’re going to want to try. Not only...
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10 Day Countdown to Fitness: Day 10
Fri Jul 13 17:03:15 PDT 2007
Welcome to Day 10 of our 10 Day Countdown to fitness!
I’m assuming that you have done the previous assignments from the first 9 days of the Countdown. If not, PLEASE go back and do them. They’re essential parts of this whole process. If you are serious about using the 10 days to jump start [...]
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10 Day Countdown to Fitness: Day 9
Thu Jul 12 05:19:36 PDT 2007
Welcome to Day 9 of our 10 Day Countdown to fitness!
I’m assuming that you have done the previous assignments from the first 8 days of the Countdown. If not, PLEASE go back and do them. They’re essential parts of this whole process. If you are serious about using the 10 days to jump start [...]
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10 Day Countdown to Fitness: Day 8
Wed Jul 11 05:14:39 PDT 2007
Welcome to Day 8 of our 10 Day Countdown to fitness!
I’m assuming that you have done the previous assignments from the first 7 days of the Countdown. If not, PLEASE go back and do them. They’re essential parts of this whole process. If you are serious about using the 10 days to jump start [...]
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10 Day Countdown to Fitness: Day 7
Tue Jul 10 05:17:37 PDT 2007
Welcome to Day 7of our 10 Day Countdown to fitness!
I’m assuming that you have done the previous assignments from the first 6days of the Countdown. If not, PLEASE go back and do them. They’re essential parts of this whole process. If you are serious about using the 10 days to jump start exercisi...
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10 Day Countdown to Fitness: Day 6
Sun Jul 08 14:28:11 PDT 2007
Welcome to Day 6 of our 10 Day Countdown to fitness!
I’m assuming that you have done the previous assignments from the first 5 days of the Countdown. If not, PLEASE go back and do them. They’re essential parts of this whole process. If you are serious about using the 10 days to jump start exerci...
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10 Day Countdown to Fitness: Day 5
Sat Jul 07 16:09:28 PDT 2007
Welcome to Day 5 of our 10 Day Countdown to Fitness!
I’m assuming that you have done the previous assignments from the first 4 days of the Countdown. If not, PLEASE go back and do them. They’re essential parts of this whole process. If you are serious about using the 10 days to jump start exercis...
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Fitball Sport fitness ball
Wed Jul 02 10:25:28 PDT 2008
Review of the Balldynamics Fitball Sport fitness ball and Fitball Kids DVD.
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What Have I Been Doing
Sun Jun 15 09:28:24 PDT 2008
What Have I Been Doing Outside of losing my mind?
I started a technical blog, at the prodding of a buddy.
I spent several days killing adware and spyware on my computer, which you can read about on the tech blog if you’re so inclined. As a result of this I managed to kill my back (who [...]
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Get A WII
Sun May 18 11:10:49 PDT 2008
Get A WII
Yet another reason to get a WII. Or as Anderson Cooper (of CNN) says, a why.
Nintendo is getting ready to release Wii Fit, which is designed to help users get in shape while playing video games.
Get a WII for exercise and fitness.
anderson cooper, cnn, Exercise, fitness, wiianderson co...
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Exercise For People Over 50
Wed May 07 21:19:56 PDT 2008
If you've ever wondered about exercise over 50, here's your answer.
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MultiFlex Core Home Gym
Mon Apr 28 19:24:31 PDT 2008
MultiFlex Core Home Gym
Multiflex Core home gym will enable you to achieve 6 pack abs with several different products in one, in only a few minutes a day. Easy storage and easy assembly. Neck support and comfy rounded pads allow stretching of the back and upper body giving you all around relaxat...
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Multi Core Flex Excel Body Gym
Mon Apr 28 05:08:29 PDT 2008
Multi Core Flex Excel Body Gym
Get a back rub and 6 pack abs while using the Core Multiplex. This body gym. Is many products in one. Exercise outer and inner thighs, your quadriceps and your abdominals. Features a pad for the head which supports your neck. Stretch your upper body. Ease of assemb...
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Chin Up Bar
Sun Apr 27 14:52:27 PDT 2008
Chin Up Bar
This chin up bar has many functions. Use for pull ups by attaching to the top of a door fame. Use on the bottom of a door frame to do sit ups. Use on the floor to do push ups. Assembly of the chin up bar is easy. Inexpensive [...]
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Sunny Health and Fitness Soft Dumbells
Sat Apr 26 23:36:25 PST 2008
Sunny Health and Fitness Soft Dumbells
You get a set of soft 2 pound dumbbells that are easy to exercise with and hold. Dumbbells are a great way to add strength workouts to your aerobics program
Order Sunny Health and Fitness Soft Dumbells now
dumbbell set, Fitness Equipment, Sunny Health and...
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Cap Barbell ProStyle Dumbbell Rack with Saddles
Sat Apr 26 09:20:23 PST 2008
Cap Barbell ProStyle Dumbbell Rack with Saddles
This Pro style rack is made with strong steel tubing. Heavy duty powder cast black and white finish. For use with ProStyle dumbbells ? it will not fit hex. Rubber dumbbell saddles. 49 inches in width.
Order Cap Barbell ProStyle Dumbbell Rack w...
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Sunny Health and Fitness Adjustable Push Up Bar
Fri Apr 25 19:04:21 PST 2008
Sunny Health and Fitness Adjustable Push Up Bar
Adjustable Push Up Bar
Order Sunny Health and Fitness Adjustable Push Up Bar now
Fitness Equipment, push up bar, Sunny Health and FitnessFitness Equipment, push up bar, Sunny Health and FitnessFitness Equipment, push up bar, Sunny Health and Fitn...
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