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why am I by mdempsey I got some junk in trunk that i would like to dump Read on »

Controllng weight by Philip H. I have found an approach to weight reduction and control that works very well for me. I weigh myself every morning and keep a continuous plot of my weight on Microsoft Excel ... Read on »

October 08 by Chef Jeff R. Checking in October 2008......I am at 203 lbs! These last 10 lbs have been challenging to lose, but this is the ancient fat people! I have been keeping my workout regiment and ... Read on »

Lost 15 Pounds Please don't return if found by Susie C. Hi ,I don't every want to find these pounds again. My initial goal was to lose 25, but now I want to go lower. Another 10 won't be enough! Read on »

New to BeWell by Chester M. I'm new to the BeWell program. I'm making a goal to be more healthy, leaner and stronger. I'm using a combination of strength, cardio and ab excercises to make a fast and effe ... Read on »

In Weight Loss, Accountability Is Essential by BeWell A.

1 Comment For the first four months of 2008, I stepped out of the shower every morning and onto a flashy digital scale. This act, along with a food journal and a nutrition class, helped ... Read on »

HOT on Weight Loss by PJ T.

1 Comment Hi EveryoneWanted to let you know that I hope to loose some weight over the next two week since our temperature will be reaching into the 100s. I will try to sweat as much as ... Read on »

Weight Loss by Krupali T.

9 Comments I have seen no change in my weight. I have been careful about my diet and I have also been excersing regularly. Read on »

Clothes are too tight! by Carol K.

4 Comments I do not feel good about myself when my clothes get tight and I cannot fit into the same size jeans I was wearing a your ago. (Sigh!) Guess it's back to eating healthy becaus ... Read on »

Weight Loss by PJ T.

9 Comments Well, I'm not doing very well for the first week into this program. I guess I like my beverages to much if you know what I mean. But I promise not to give up either.Have a g ... Read on »