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Weight loss Community - Questions & Answers

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Megan is right. Just try making a small change every week and before you know it you'll... more
Jul 25 2008 11:53am
lift weights! upper body if the knee prevents things like lunges and squats. building... more
Oct 02 2008 6:58pm
May 08 2008 11:53am
Green tea is exceptionally nutritious but how can a person live entirely on it is dubious. more
Aug 01 2009 11:06pm
i always start out with some cardio . : ) more
mr.
Aug 24 2008 2:12am
I'm going to be on a cruise vacation. what is the best way to keep me not gaini ... more
Apr 07 2008 10:50am
Mar 24 2008 5:01pm
Dear Barbara, Weight Watchers is a tried-and-true program. Its main reasons for success... more
Aug 04 2009 1:30pm
Try measuring in addition to weighing. When you're building muscle often your size... more
Mar 22 2008 8:52am
Yeah it's definitely important to keep your metabolism churning - Read this Build Your... more
Nov 29 2008 12:11pm