Stick to your goal. Have a goal for number of servings of fruits and veggies each day - at dinner, add one or two more servings if you haven't met...

Visualize success. Think of how you will feel when you have lost the weight. Look daily at a picture of what you will look like at your target...

ANNOUNCER: Obesity is reaching epidemic proportions in the United States, with an estimated nine million Americans falling into the category of...