Number of miles in a 5K
by
Abby W.
I ran a 5k recently and was surprised to learn how many of my friends didn't know how long that was. The answer is 3.1 miles. ...
The First 2 Miles
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Tim W.
The first two miles always seem to be a struggle to me. I know it is not physical, but it sure is mental. I take off, and it d ...
The First 2 Miles
by
Tim W.
The first two miles always seem to be a struggle to me. I know it is not physical, but it sure is mental. I take off, and it d ...
8 Pre-work Miles
by
Tim W.
This morning was the first time that I have gone longer than a 10k before work. I have been trying to work my miles back up to p ...
Kilometers converted Miles chart
by
Larisa R.
Ever wonder how many miles in a 5K or 10K walk/run event?Here is a helpful chart from About.com, including approximate times to ...
Big 10K on Sunday
by
Wingman
Sunday I'm running the Joe Kliernman 10k in Central Park. To date this is my most important test as a triathlete and more impor ...
Four Miles
by
Francine H.
IMG_0588 Originally uploaded by hardaway . So here I am, walking four miles (this was the half-way mark) on the Sawyer Canyon ...
P06-031 FM JulAug06 10K a Day? Continued on page 10. STUDY. T. en thousand is a big number: 10000 miles, $10000 bucks,. 10000 years—10000 of anything is a heck of a lot. ...
10000 (number) - Wikipedia, the free encyclopedia Many languages have a specific word for this number: In English it is a .... In athletics, 10000 metres, 10 kilometres, 10 km, or 10K (6.2 miles) is the ...
Glossary of Running Terms Shortest sprint race outdoors 10K 10000 meters; 10 kilometers; 6.2 miles..... usually measure 400 meters around; 4 laps equals approximately 1 mile ...
Partners in life, partners in cause ... 5k and 10k events in their community. In 1997, they heard about a half marathon event - which equals 13.1 miles or 21.09 kilometers - and gave it a try . ...
Have a goal in mind for the first few miles to start off on the right pace.
Think positive
When you're running those last few miles, focus only on the positive things in life. It will boost your energy.
Technique
Cool down
Don't forget to cool down by walking the last half mile at a moderate pace. Finish by stretching your body out.
Gear
Replace your shoes
Every 500 miles, get new walking shoes.
Pedometer
Get a pedometer to help count how many steps you're taking each day. Aim for 10,000 steps a day.
Clothing & gear
Replace your shoes
Replace your shoes every 300 - 400 miles (that's every 3 - 4 months if you run every day!).
Blog Articles
Running, Biking, Firefighting & other challenges: Tuesday Night It's not the pay that's for sure, because that equals ZERO. So why would someone even want to be an officer? More responsibility? More to do? Well, some just want to be able to boss people around and then there are some that just want ...
Running with My baby Bean(s): Don't TODDLE me! Jennifa......G: My baby has run a half marathon, a 10K and 15 weeks plus of marathon training approx 300 miles at least. Thats alot of miles for those little legs! I may have to wait for 11 months to run the next Seattle Marathon....but ...
Miles and Madness: The need for speed I know. Sloooowwwwpooooooke. That's me. For those that don't know, 800's are 2 laps around a track (that equals a half mile). This morning, I warmed up for 8 laps (2 miles) and then started the 800's with a recovery lap after each one. ...