ACSM Fitness Trends for 2009
by
Lynda L.
Well, the American College of Sports Medicine (ACSM) has surveyed over 1500 health and fitness professionals and come out with t ...
ACSM top 10 Trends for 2008
by
Mark 7
Here is a snippet of a report outlining the top 10 fitness trends for 2008, courtesy of the American College of Sports Medicine. ...
A Personal Problem
by
Jonathan F.
I hate personal trainers. Ok, perhaps not all personal trainers, maybe just 95.45% of them. If you’re familiar with statistics, ...
Personal Trainer or Personal Twitter?
by
Biray
Recently I had an interesting discussion with some colleagues about the internet’s role on personal privacy versus public disclo ...
Become a Personal Trainer Becoming a personal trainer is fairly easy, but being successful at it is an ... maybe you should consider becoming a personal trainer. Here's how. ACSM...
Top 20 Fitness Trends for 2009 Children and obesity. Fitness programs to address childhood obesity are a top trend for the third year in a row in the ACSM survey. Personal training. ...
Holiday eating and exercising Jeff Howerton, ACSM-CPT is a trainer and owner of LEAN Personal Training at Hill Center of Green Hills, where he and his trainers work with clients to lose ...
Backside beauty = a strong butt Connie Aronson is ACSM Health Fitness Specialist certified, ACE Gold status certified personal trainer, and an IDEA Elite personal trainer. ...
Web Results
Does your trainer have the right stuff? That's because the term personal trainer has no more legal meaning than the terms ...ACSM certified trainers are tested on understanding medical history, ...
The Dream Team on Professional Help Here's what we asked this month: When going for professional help, what's a better buy, a personal trainer or a nutritionist? We asked our experts to weigh ...
The Dreaded Spread Personal Weight Loss Plan · Calorie Calculator ... The American College of Sports Medicine (ACSM has recently published workout guidelines for frequency ...
If you are just starting a workout routine, a personal fitness instructor can help you create a program that is right for you.
Technique
Carry ID
You should always carry personal identification with you when you're out walking.
Choosing a class
The mat
The yoga mat helps to keep your hands and feet from slipping, and creates your own personal space.
Avoiding injury
Ask a Pro
If you have any doubt about how to use a machine, ask a Personal Trainer or fitness center staff member.
Technique
Go private
Sign up for private instruction to get personalized attention.
Eating out
French: Share the crème brulee
It has too much fat and sugar for any one person. Better yet, order a dish with fruit (pie or crepe).
Blog Articles
Athletic Trainers: Time To Take Your Own Advice? → Cranky Fitness Anyway, for those who care, here are the differences between athletic trainers and personal trainers. Bottom line: AT's seem to be more doctory than PT's. They are also more likely to work with sports teams and less likely to hang ...
17 Year Old Who Wants To Know How To Become Personal Trainer ... ACSM IYCA There are more I just like this ones Make sure you just don't study but learn and keep learning. A certification doesn't make you a good trainer. Also Books give you ideas not principles no matter what the title of the book is ...
Top 5 Personal Training Certifications College University or not ... The certifications may be unnecessary for the personal who is working at the local YMCA but for trainers with college degrees, ACSM certifications are a good way to make use of the college degree because most ACSM certifications require ...
M.D. Orthopedic Personal trainers? - JP Fitness Forums - Personal ... Maybe I'm just scared about getting my cert, (I'll be taking the ACSM test next month) and I want to somehow elevate myself above other trainers. I guess I should be asking, what DOES elevate. I know a great personality would be great, ...
Most of us know we need to be physically active to be healthy. It's not new information, but it leaves us with
many questions and many opinions. There's plenty of information about physical activity, but sorting through it
and figuring out what to do can be challenging. Instead of answering questions, all that information only seems
to generate more: "What exactly does being physically active mean? Is this physical activity or 'exercise?'
How much do we need versus what can we do to get by? Do we need to do it all at once? Is there an easy way
to fit it into our day, because life is pretty hectic already?" So many questions...plus, almost every day, a new
exercise product is introduced promising a quick fix—to whip us into shape requiring only the slightest
amount of effort on our part. If only that were true, we tell ourselves....