Healthy Eating
Anne D.
We all know that good food is the cornerstone of wellness. No matter how much you exercise, how much water you drink and how muc ...
healthy eating is important
by
Doris C.
Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are pro ...
Going Green With Healthy Eating
by
Rebecca S.
There was a time not so long ago when dietitians would tell people to “go green” and it meant eating more vegetables! While that ...
Healthy Cooking Healthy Eating
by
dominic g.
People used to always complain that healthy food had no taste or did not taste good. And, back in the old days, you had to sear ...
Healthy Eating Tips - Fats
by
HealthyEaters ..
Avoid trans fats. Watch out for foods made with refined flour and added sugars and fats - especially cakes, cookies, crackers, ...
the myths of healthy eating
by
Doris C.
As we strive to eat healthy and practice good lifestyle habits for the good of our health and beauty needs, it is important to a ...
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On pasta or popcorn, sprinkle nutritional yeast instead of Parmesan.
The basics
Don't read nutrition labels.
Fresh fruits and vegetables, and organic produce don't have nutrition labels!
Nutrition
Experiment.
Experiment with different nutrition bars, gels and sports drinks to find ones that you like.
Nutrition
Walk with poles.
The poles help to increase your workout, and at the same time, protect your knees and ankles.
Nutrition
Keep it mild.
Avoid eating spicy foods before running.
Stay hydrated.
Drink fluids before, during and after you run.
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