celebrating with lemon-poppyseed cake
Shauna ..
San Francisco, California
...green grass.May, it seems, is when spring truly begins this year.The end of April wasn’t bad, however. Yesterday marked the third anniversary of the first day I started eating gluten-free. Three...
Wheat: Raises Insulin and Upregulates 'Bad' Genes
Dr. B G ..
San Francisco, California
...petroleum) mass synthesized in factories for global consumption. The below FUNGENUT study recently showed the importance of how different sources of carbohydrate containing foods immediately changes g...
Green Mountain Relay
Pigtails F.
Sunnyside, New York
... proceeded. I got to see every exchange of the day, which I enjoyed, and quickly came to appreciate how well all the personalities in our van blended together into a perfect balance that even a noveli...
Thankful
Miz F.
San Francisco, California
...d, unable to get up to even walk to the washroom that was less than 6 feet away. When I think about how pissed off I get when I have to take a pain killer just to be able to walk around for any extend...
Already a year in this flat!
Herrad ..
Amsterdam, California
... and admiring the wares, the colours and the smells. Beautiful!What's not been so beautiful is how much my condition has deteriorated since last May.Last May just after we moved I could not write...
Fix everyday back pain
Shelley F.
Atlanta, Georgia
... But a mattress that’s too soft or firm won’t support your spine properly. Here’s how to fix–or upgrade–yours so you prevent pain and sleep better every night: Firm up a...
A Smaller Size Is Not A Prize
Arielle B.
Northampton, Pennsylvania
...It can make you feel negatively about yourself. It reiterates again and again that your body is somehow not the way it should be.Then there are the numbers. More numbers, like the numbers on a scale, ...
The Secret To Six Pack Abs
Nathan D.
Alberta, Canada, California
...fically on your stomach. OK, sounds simple enough right, if you have less fat your ab muscles will show and if you have more toned abs they will look nicer, but how?????Fat Loss:Fat loss is simple but...
Pilates and Spinal Stenosis
Elaine E.
Rhinebeck, New York
... with two DVD’s."A few of my clients in the past have had spinal stenosis, and I've seen how pilates has benefitted them by strengthening their backs and core muscles. In case you're wonder...
Life Sometimes Gets In The Way
Karen H.
Chicago, Illinois
... along. All of this sometimes cripples me, literally - I get scared thinking about it and wondering how will I cope, manage and persevere. I remind myself that I at least have my hand , I can use it -...
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