List of High Protein Foods
by
Dave K.
The trouble with a lot of high protein foods is that they're also high in saturated fat. If you're looking to add more protein ...
The Amazing Human Body
by
Scott Wharton
The Human body is an amazing creation and there are so many interesting things that we still don’t know about it. Here are ...
Inside the Human Body
by
Donna
If you know me, you know that I'm a big fan of Dr. Oz. I love the way he explains body function; his easy-to-understand explain ...
Baking 'Human Body Parts'
by
Dr. Emer
This post is not for the queasy and those easily repulsed at the sight of gross human body parts. Over at BBerk's Cafe, an emai ...
The human body is made to move.
by
Flo H.
I knew that, but relearned it again this weekend. My job has me on my feet alllll day. The only time I sit down is usually when ...
Practice moving your hands and arms while keeping the rest of your body motionless.
Pilates Gear
Magic Circle
The magic circle is a ring, made of flexible metal or rubber, about 13 inches in diameter, with small pads on either side. It provides gentle resistance.
Getting started
Don't fall for magic
There is no such thing as a magic pill or magic remedy for sustained weight loss. Don't fall for the come-ons.
Self massage
Do your whole body
Massage your whole body, from the top of your head to your toes.
Preventing injury
Listen to your body
Listen to your body. Stop when you feel pain.
Chinese acupuncture
The goal
The goal of Japanese acupuncture is to "balance the qi" -- restore balance among all the channels in the body -- rather than to focus on any one area.
Here's how you can feel better today, and stay healthy for tomorrow: The food and physical activity choices
you make every day affect your health—how you feel today, tomorrow, and in the future:
Make smart choices from every food group.
Find your balance between food and physical activity.
Get the most nutrition out of your calories.
You may be eating plenty of food, but not eating the right foods that give your body the nutrients you need to
be healthy. You may not be getting enough physical activity to stay fit and burn those extra calories. This
booklet is a starting point for finding your way to a healthier you.