Low-Carb Food List
by
Amy D.
Many people would like to try the low-carb lifestyle, but are very unsure of what foods they can or can't have. It's not really ...
Survey Results: Top of the Morning
by
Andy B.
... imilarly, starting your day with a caloric overload -- think a 740 calorie Wendy's breakfast burrito -- is certainly not setting ...
Survey Results: Food Labels
by
Andy B.
Thank you for participating in the Small Bites reader survey on the impact of food labels. When asked if food labels influence ...
Here's how you can feel better today, and stay healthy for tomorrow: The food and physical activity choices
you make every day affect your health—how you feel today, tomorrow, and in the future:
Make smart choices from every food group.
Find your balance between food and physical activity.
Get the most nutrition out of your calories.
You may be eating plenty of food, but not eating the right foods that give your body the nutrients you need to
be healthy. You may not be getting enough physical activity to stay fit and burn those extra calories. This
booklet is a starting point for finding your way to a healthier you.