Vote in the Blindy Awards
by
Jennette F.
I've been nominated for a Blindy Award, which is given out by the Blog Indiana Conference happening this week in Indianapolis. I ...
Vote in the Blindy Awards
by
Jennette F.
I've been nominated for a Blindy Award, which is given out by the Blog Indiana Conference happening this week in Indianapolis. I ...
2009 Goal #1: Muddy Trails 5K
by
Matt M.
I think the goal is to escape the giant crawfish chasing youOne of my main goals this calendar year (notice how I avoided the te ...
Couch to 5K, week 7, day 1
by
Kirk ..
Went back to the gym at 5am again. There were a lot fewer people there. What is it with people who go to the gym? Everybody and ...
My 5K trial Run
by
RobFitness
I wasn’t for sure if I was going to post about this or not and still not sure how much longer this blog will be here, but ...
My 5K trial Run
by
RobFitness
I wasn’t for sure if I was going to post about this or not and still not sure how much longer this blog will be here, but ...
Chillin' in Maine
by
speed racer
Months and months and months ago, in November or something, Nitsirk said to me, "Hey, if you ever come up to Maine, we shou ...
5K Drop Out:(
by
livingfree
Well, I have officially dropped out of the 5K race I had entered. It was scheduled for May 16th which will be here before you kn ...
5K Training
by
Lance B.
Last weekI was back at the LAYC (Latin American Youth Center)working with some of their students again, but this time it was for ...
Portion sizes are out of control in restaurants. Plan to share the main dish, or take half of it home with you.
About
Common Distances
The most common distances are Sprint (75 km swim / 20 km bike / 5km run), Olympic (15 / 40 / 10) and Ironman (3.8 / 180 / 42).
Tips that reduce calories
Focus your entrée on vegetables
Select a vegetable main dish, and add other foods to complement.
For beginners
Start out slow
For races longer than 5k start out slow. You can always speed up.
Blog Articles
Maine Running Photos » Farm Team/FRC 5K Turkey Trot I hereby release, absolve, indemnify, and hold harmless, the University of Maine at Farmington, the UMF Fitness and Recreation Center, and the Fitness Center employees and volunteers from any damage and/or liability arising out of or in ...
Maine Running Photos » Sanford Springvale Trail 5K Run Maine Running Photos. October 17, 2009. Sanford Springvale Trail 5K Run ... Sanford-Springvale Y M C A 5K Trail Run. Springvale, ME, October 17, 2009. Over All Results. Timing by Bob Randall. number, Time, first name, last name ...
Maine Running Photos » Windham 5K Maine Running Photos. October 25, 2009. Windham 5K. Filed under: Photos, windham — David Colby Young @ 12:14 am. Windham Benefit 5K walk / Run Joint fundraiser between Windham Lions Club and Neighbor Helping Neighbors. 2009 Race results ...
Pumpkin Run 5K Pumpkin Run 5K & 1K. Yarmouth, ME, October 31, 2009. [5K Dog Run | 1K Overall | 5K Awards | 1K Awards ] 2009 Photos (300+ photos courtesy of Don Penta). 2008 Results. 2007 Results. Photos later next week.