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Maine-5k

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maine-5k Blogs and DiscussionsArticles

 
Vote in the Blindy Awards by Jennette F. Patient Expert I've been nominated for a Blindy Award, which is given out by the Blog Indiana Conference happening this week in Indianapolis. I ...
Vote in the Blindy Awards by Jennette F. Healthy Living Professional I've been nominated for a Blindy Award, which is given out by the Blog Indiana Conference happening this week in Indianapolis. I ...
2009 Goal #1: Muddy Trails 5K by Matt M. Registered Nurse I think the goal is to escape the giant crawfish chasing youOne of my main goals this calendar year (notice how I avoided the te ...
Couch to 5K, week 7, day 1 by Kirk .. Patient Expert Went back to the gym at 5am again. There were a lot fewer people there. What is it with people who go to the gym? Everybody and ...
Using a 5k race as a deadline to lose fat by Doug Groce Healthy Living ProfessionalHealth Maven Question:Doug I’m, 39 years, female, 5′ 2″, 224lbs - I started exercising and eating right about 1 month ago ...
My 5K trial Run by RobFitness Patient Expert I wasn’t for sure if I was going to post about this or not and still not sure how much longer this blog will be here, but ...
My 5K trial Run by RobFitness Patient Expert I wasn’t for sure if I was going to post about this or not and still not sure how much longer this blog will be here, but ...
Chillin' in Maine by speed racer Patient Expert Months and months and months ago, in November or something, Nitsirk said to me, "Hey, if you ever come up to Maine, we shou ...
5K Drop Out:( by livingfree Patient Expert Well, I have officially dropped out of the 5K race I had entered. It was scheduled for May 16th which will be here before you kn ...
5K Training by Lance B. Patient Expert Last weekI was back at the LAYC (Latin American Youth Center)working with some of their students again, but this time it was for ...

maine-5k web resourcesWeb Resources

 
5th Annual Black Mountain of Maine 5K Trail Race/walk | Rumford ...
Oct 4, 2008 ... Black Mountain of Maine 5K trail Race & 1 K FunRun. 5 K race is part of the River Valley Challenge Series & the Fun & Fitness Fair. ...

Article: LIVE YOUR DREAMS 5K - Portland Press Herald (Maine ...
LIVE YOUR DREAMS 5K ... find Portland Press Herald (Maine) articles. Portland Press Herald (Maine) 06-01-2004 LIVE YOUR DREAMS 5K Edition: FINAL Section: ...

PolarBear 5k | Portland, Maine 04101 | Saturday, February 13, 2010 ...
The PolarBear 5k is happening this February along with the Portland WinteRush Festival. produced by Tri-Maine, and sanctioned by USATF. ...

Article: ROAD RACING - ELIOT FESTIVAL DAY 5K - Portland Press ...
ROAD RACING - ELIOT FESTIVAL DAY 5K ... find Portland Press Herald (Maine) articles. Portland Press Herald (Maine) 10-01-2001 Portland Press Herald (Maine) ...

Wolfe's Neck Trek 5k | Freeport, Maine 04032 | Saturday, November ...
Nov 14, 2009 ... MaineTeenTalk's First Annual “Wolfe's Neck Trek 5k” is hosted by Wolfe's Neck Farm in Freeport, Maine and organized by MaineTeenTalk. ...

Article: Merriam, Talbot, four others to enter Maine Running Hall ...
The Maine Running Hall of Fame Class of 2004 has been ... finally in hall business, the Maine Running Hall of Fame 5K will be held at . ...

The Harvard Pilgrim Women's Maine Coast Half Marathon (5K too ...
Harvard Pilgrim and LOCO Sports welcome you to this popular autumn must-run event at York, Maine on Sunday, November 8, 2009. The Maine Coast Half Marathon ...

Article: Celtic Celebration to sponsor 5K race - Bangor Daily News ...
BELFAST - The third annual Maine Celtic Celebration will be host to a 5K road race through the streets and neighborhoo...

maine-5k tipsWellTips

 

Getting started

Portion control

Portion sizes are out of control in restaurants. Plan to share the main dish, or take half of it home with you.

About

Common Distances

The most common distances are Sprint (75 km swim / 20 km bike / 5km run), Olympic (15 / 40 / 10) and Ironman (3.8 / 180 / 42).

Tips that reduce calories

Focus your entrée on vegetables

Select a vegetable main dish, and add other foods to complement.

For beginners

Start out slow

For races longer than 5k start out slow. You can always speed up.

maine-5k blogsBlog Articles

 
Maine Running Photos » Race for Education 5K
Maine Running Photos ... Race for Education 5K. Filed under: Biddeford — Don @ 3:51 pm. > Printer-friendly page · 1 Lisa Quigley 47 Biddeford ME 22:22. Jeff Cole @ Inaugural Race for Education 11152009 111 Race for Education 5K ...

Maine Running Photos » Wolfe's Neck Trek 5K Run
Maine Running Photos. November 14, 2009. Wolfe's Neck Trek 5K Run. Filed under: Freeport, Photos — David Colby Young @ 8:01 am. Wolfe's Neck Trek 5K Run · Linda Douglass. 2009 Slide Show Courtesy of David Colby Young ...

Rain doesn't dampen Race for Education 5K | SeacoastOnline.com
In the men's division, where there were 48 teams, Bowdoin was fifth, Southern Maine was ninth, and Bates was 10th. Race For Education 5K. Rain and more rain didn't dampen the spirits of the 62 runners who came out to support the ...

Maine Running Photos » Loco Moose Portland 5K
... Sub5 Track Club Photos · Technorati Profile · Ted Tyler & Jim Rhoades Photos · The old MTC Archives Blog on AOL Hometown · Thornton Photos · Triple Crown 5K · video all subjects courtesy of D C Young · Wellsphere Maine 5K ...

maine-5k questions & answersQuestions & Answers