Vote in the Blindy Awards
by
Jennette F.
I've been nominated for a Blindy Award, which is given out by the Blog Indiana Conference happening this week in Indianapolis. I ...
Vote in the Blindy Awards
by
Jennette F.
I've been nominated for a Blindy Award, which is given out by the Blog Indiana Conference happening this week in Indianapolis. I ...
2009 Goal #1: Muddy Trails 5K
by
Matt M.
I think the goal is to escape the giant crawfish chasing youOne of my main goals this calendar year (notice how I avoided the te ...
Couch to 5K, week 7, day 1
by
Kirk ..
Went back to the gym at 5am again. There were a lot fewer people there. What is it with people who go to the gym? Everybody and ...
My 5K trial Run
by
RobFitness
I wasn’t for sure if I was going to post about this or not and still not sure how much longer this blog will be here, but ...
My 5K trial Run
by
RobFitness
I wasn’t for sure if I was going to post about this or not and still not sure how much longer this blog will be here, but ...
Chillin' in Maine
by
speed racer
Months and months and months ago, in November or something, Nitsirk said to me, "Hey, if you ever come up to Maine, we shou ...
5K Drop Out:(
by
livingfree
Well, I have officially dropped out of the 5K race I had entered. It was scheduled for May 16th which will be here before you kn ...
5K Training
by
Lance B.
Last weekI was back at the LAYC (Latin American Youth Center)working with some of their students again, but this time it was for ...
Portion sizes are out of control in restaurants. Plan to share the main dish, or take half of it home with you.
About
Common Distances
The most common distances are Sprint (75 km swim / 20 km bike / 5km run), Olympic (15 / 40 / 10) and Ironman (3.8 / 180 / 42).
Tips that reduce calories
Focus your entrée on vegetables
Select a vegetable main dish, and add other foods to complement.
For beginners
Start out slow
For races longer than 5k start out slow. You can always speed up.
Blog Articles
Maine Running Photos » Race for Education 5K Maine Running Photos ... Race for Education 5K. Filed under: Biddeford — Don @ 3:51 pm. > Printer-friendly page · 1 Lisa Quigley 47 Biddeford ME 22:22. Jeff Cole @ Inaugural Race for Education 11152009 111 Race for Education 5K ...
Maine Running Photos » Wolfe's Neck Trek 5K Run Maine Running Photos. November 14, 2009. Wolfe's Neck Trek 5K Run. Filed under: Freeport, Photos — David Colby Young @ 8:01 am. Wolfe's Neck Trek 5K Run · Linda Douglass. 2009 Slide Show Courtesy of David Colby Young ...
Rain doesn't dampen Race for Education 5K | SeacoastOnline.com In the men's division, where there were 48 teams, Bowdoin was fifth, Southern Maine was ninth, and Bates was 10th. Race For Education 5K. Rain and more rain didn't dampen the spirits of the 62 runners who came out to support the ...
Maine Running Photos » Loco Moose Portland 5K ... Sub5 Track Club Photos · Technorati Profile · Ted Tyler & Jim Rhoades Photos · The old MTC Archives Blog on AOL Hometown · Thornton Photos · Triple Crown 5K · video all subjects courtesy of D C Young · Wellsphere Maine 5K ...