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Maine-5k

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functionalfitness SLC, Utah
25 yr veteran of the commercial fitness industry; spent mainly in Western US building personal... More
Raising Joey Hartford, Connecticut
I am a stay at home mom and my blog is dedicated to my 2 1/2 year old son, Joey who is blessed... More
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maine-5k Blogs and DiscussionsArticles

 
Vote in the Blindy Awards by Jennette F. Patient Expert I've been nominated for a Blindy Award, which is given out by the Blog Indiana Conference happening this week in Indianapolis. I ...
Vote in the Blindy Awards by Jennette F. Healthy Living Professional I've been nominated for a Blindy Award, which is given out by the Blog Indiana Conference happening this week in Indianapolis. I ...
2009 Goal #1: Muddy Trails 5K by Matt M. Registered Nurse I think the goal is to escape the giant crawfish chasing youOne of my main goals this calendar year (notice how I avoided the te ...
Couch to 5K, week 7, day 1 by Kirk .. Patient Expert Went back to the gym at 5am again. There were a lot fewer people there. What is it with people who go to the gym? Everybody and ...
Using a 5k race as a deadline to lose fat by Doug Groce Healthy Living ProfessionalHealth Maven Question:Doug I’m, 39 years, female, 5′ 2″, 224lbs - I started exercising and eating right about 1 month ago ...
My 5K trial Run by RobFitness Patient Expert I wasn’t for sure if I was going to post about this or not and still not sure how much longer this blog will be here, but ...
My 5K trial Run by RobFitness Patient Expert I wasn’t for sure if I was going to post about this or not and still not sure how much longer this blog will be here, but ...
Chillin' in Maine by speed racer Patient Expert Months and months and months ago, in November or something, Nitsirk said to me, "Hey, if you ever come up to Maine, we shou ...
5K Drop Out:( by livingfree Patient Expert Well, I have officially dropped out of the 5K race I had entered. It was scheduled for May 16th which will be here before you kn ...
5K Training by Lance B. Patient Expert Last weekI was back at the LAYC (Latin American Youth Center)working with some of their students again, but this time it was for ...

maine-5k web resourcesWeb Resources

 
5th Annual Black Mountain of Maine 5K Trail Race/walk | Rumford ...
Oct 4, 2008 ... Black Mountain of Maine 5K trail Race & 1 K FunRun. 5 K race is part of the River Valley Challenge Series & the Fun & Fitness Fair. ...

UNIVERSITY OF MAINE AT FORT KENT TO HOST 5K RACE | Article from US ...
UNIVERSITY OF MAINE AT FORT KENT TO HOST 5K RACE ... find US Fed News Service, Including US State News articles. University of Maine at Fort Kent issued the ...

PolarBear 5k | Portland, Maine 04101 | Saturday, February 13, 2010 ...
The PolarBear 5k is happening this February along with the Portland WinteRush ... It is sponsored by Peak Performance Multisport, presented by Tri-Maine, ...

LIVE YOUR DREAMS 5K | Article from Portland Press Herald (Maine ...
LIVE YOUR DREAMS 5K ... find Portland Press Herald (Maine) articles. Portland Press Herald (Maine) 06-01-2004 LIVE YOUR DREAMS 5K Edition: FINAL Section: ...

The Harvard Pilgrim Women's Maine Coast Half Marathon (5K too ...
Harvard Pilgrim and LOCO Sports welcome you to this popular autumn must-run event at York, Maine on Sunday, November 8, 2009. The Maine Coast Half Marathon ...

A new race that honors a Maine running legend | Article from ...
Portland Press Herald (Maine) 08-31-2003 MAINE RUNNING HALL OF FAME 5K Edition: Final Section: Sports Column: Road Racing at Portland 1. Tyson Smith 17:17; ...

Wolfe's Neck Trek 5k | Freeport, Maine 04032 | Saturday, November ...
MaineTeenTalk's First Annual “Wolfe's Neck Trek 5k” is hosted by Wolfe's Neck Farm in Freeport, Maine and organized by MaineTeenTalk. ...

ROAD RACING - ELIOT FESTIVAL DAY 5K | Article from Portland Press ...
ROAD RACING - ELIOT FESTIVAL DAY 5K ... find Portland Press Herald (Maine) articles. Portland Press Herald (Maine) 10-01-2001 Portland Press Herald (Maine) ...

maine-5k tipsWellTips

 

Getting started

Portion control

Portion sizes are out of control in restaurants. Plan to share the main dish, or take half of it home with you.

About

Common Distances

The most common distances are Sprint (75 km swim / 20 km bike / 5km run), Olympic (15 / 40 / 10) and Ironman (3.8 / 180 / 42).

Tips that reduce calories

Focus your entrée on vegetables

Select a vegetable main dish, and add other foods to complement.

For beginners

Start out slow

For races longer than 5k start out slow. You can always speed up.

maine-5k blogsBlog Articles

 
Maine Running Photos » Farm Team/FRC 5K Turkey Trot
I hereby release, absolve, indemnify, and hold harmless, the University of Maine at Farmington, the UMF Fitness and Recreation Center, and the Fitness Center employees and volunteers from any damage and/or liability arising out of or in ...

Maine Running Photos » Sanford Springvale Trail 5K Run
Maine Running Photos. October 17, 2009. Sanford Springvale Trail 5K Run ... Sanford-Springvale Y M C A 5K Trail Run. Springvale, ME, October 17, 2009. Over All Results. Timing by Bob Randall. number, Time, first name, last name ...

Maine Running Photos » Windham 5K
Maine Running Photos. October 25, 2009. Windham 5K. Filed under: Photos, windham — David Colby Young @ 12:14 am. Windham Benefit 5K walk / Run Joint fundraiser between Windham Lions Club and Neighbor Helping Neighbors. 2009 Race results ...

Pumpkin Run 5K
Pumpkin Run 5K & 1K. Yarmouth, ME, October 31, 2009. [5K Dog Run | 1K Overall | 5K Awards | 1K Awards ] 2009 Photos (300+ photos courtesy of Don Penta). 2008 Results. 2007 Results. Photos later next week.

maine-5k questions & answersQuestions & Answers