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By the end of June, Bonnie and I were close friends, and I had much more range of motion but no less pain. I began to read about ...
Once again I have come to the conclusion that physical therapy is a poor substitute for some of the kinds of body work I have do ...
Here it is...what I promised a long time ago. A pilates workout. I'm a little embarrassed about all the pictures but I didn't k ...
This is a great pose to improve the strength of your arm, chest, shoulder and core muscles. Begin in the plank position. Place y ...
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IntroPilates is a type of exercise that focuses on developing the body in a balanced way though core strength and flexibility to foster graceful, efficient movement. Pilates was originally developed by Joseph Pilates in the 1920s as a rehabilitation program for prisoners of war, and is now one of the most popular exercise forms in the country.
Pilates works for a people of all shapes, sizes and fitness levels, and is useful for improving general fitness, enhancing athletic performance and physical rehabilitation.
The Pilates method emphasizes quality rather than quantity, and Pilates exercises typically include only a few precise repetitions for each move.
Pilates is founded on six basic principles: Center, Control, Concentration, Precision, Breath, and Flow.
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