Rash Decision
by
Angel ..
Tomorrow I'm calling a dermatologist. Today I was supposd to have my MRI. I woke up a bit rashy--not itchy thankfully--so I to ...
Mystery Rash
by
Shannon ..
Last night when I was giving Gabi a bath, I noticed she had a rash that was covering her back, chest, neck and stomach. There we ...
Rash Answers
by
Shannon ..
I took Gabi to the pediatrician this morning for the rash I posted about. He asked all of the usual questions... (The doctor's w ...
Practice moving your hands and arms while keeping the rest of your body motionless.
Pilates Gear
Magic Circle
The magic circle is a ring, made of flexible metal or rubber, about 13 inches in diameter, with small pads on either side. It provides gentle resistance.
Getting started
Don't fall for magic
There is no such thing as a magic pill or magic remedy for sustained weight loss. Don't fall for the come-ons.
Self massage
Do your whole body
Massage your whole body, from the top of your head to your toes.
Preventing injury
Listen to your body
Listen to your body. Stop when you feel pain.
Chinese acupuncture
The goal
The goal of Japanese acupuncture is to "balance the qi" -- restore balance among all the channels in the body -- rather than to focus on any one area.