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Botswana: Fitness Guru Brings Weight Boot Camp to Country
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weight loss camp tipsWellTips

 

Hiking safety

Eat before bed

If you're camping overnight, you may want to eat something with high calories before bed to keep you warm overnight.

Prepare for altitude

If you're going to be hiking at altitudes above 6,000 feet, hike slow and steady. Make sure to sleep no more than 1,500 feet from your previous night's camp.

Motivation

Maintain your priorities

Ask yourself how important that extra spoonful of sugar, or that dollop of mayonnaise is, compared to your priorities for weight loss.

Getting started

One pound a week

A good rule of thumb for a sustainable rate of weight loss. If you are losing less than this, you are not really trying.

Stay focused on health

The objective should be to get healthy, not to get thin. Exercise and good nutrition will bring both better health, and weight loss.

More tips

Consider a mom and baby exercise program

Examples include Stroller Strides, Baby Boot Camp, and Stroller Fit.

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Helping Kids Lose Weight – is a Weight Loss Camp the Answer? By ...
Title: Helping Kids Lose Weight – is a Weight Loss Camp the Answer?, Category: Family Concerns, Author: Joe Busch, PubDate: 2009-11-27.

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Title: Five Things Parents Fail to Do When Transitioning Their Child From Weight Loss Camp, Category: Family Concerns, Author: Joe Busch, PubDate: 2009-11-27.

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Introduction to Exercise

Getting started

Most of us know we need to be physically active to be healthy. It's not new information, but it leaves us with many questions and many opinions. There's plenty of information about physical activity, but sorting through it and figuring out what to do can be challenging. Instead of answering questions, all that information only seems to generate more: "What exactly does being physically active mean? Is this physical activity or 'exercise?' How much do we need versus what can we do to get by? Do we need to do it all at once? Is there an easy way to fit it into our day, because life is pretty hectic already?" So many questions...plus, almost every day, a new exercise product is introduced promising a quick fix—to whip us into shape requiring only the slightest amount of effort on our part. If only that were true, we tell ourselves....