Anthony Heald Workout - Articles
Workout?
by
John G.
So, my workout regiment has been slim to none since I stopped training for the 5k. It's so hard to find time with school, work, and a doubly pregnant wife who has to sit at home all day alone... all I want to do is spend time with her when I'm not running around every place else! I did get a chance to "work out" yesterday... I played...
Read on »
Workouts
by
Marni R.
I texted my friend Kate (IronKatemonster.blogspot) this morning and told her 1 more month until Disney 70.3. One month!! I can't believe it! This is my third year in a row racing it and I am really excited. I will try to do my best in my new age group (25-29) but I will miss the 18-24 girls :(. I guess we all grow up. The last couple of days hav...
Read on »
Fit for a Bride: The Workout Playlist
by
Fit Bottomed Girls
Recently, the FBGs were were asked by the lovely and endearing DomestiGals to guest post. We happily obliged, creating a workout playlist fit for a bride since Jen, one of the DomestiGals (great name, by the way), is planning her wedding. However, the playlist works well for anyone—regardless of your marital martial status. Below is that...
Read on »
Add Workout Details With Exercises
by
Ryan K.
We posted some significant, yet seamless, updates to the form that allows you to add new workouts. Now when you add a workout, you have a few new options:Add exercises. This is a significant enhancement that let’s you add multiple exercises to a single workout. For example, if you’re workout consists of a warm-up, run, and cool-do...
Read on »
Dance + Exercise = Fun Workout
by
Rebecca S.
I was contacted by a PR firm to try a new dance workout DVD and report back on my experiences. They had me at the word “dance”. So I said yes and they sent me a DVD. It’s called “dance-a-go-go” and it is a dance exercise video with 3 routines and an instructional segment where they break down and demonstrate some of the signature moves. Watch t...
Read on »
Fusion Workout - Exercise Descriptions
by
Douglas R.
In yesterday’s post, along with my program for High Intensity Resistance Training, I provided a list of my favorite exercises.Today, I have collected How-To videos for each and every exercise.Here we go!.Posterior ChainDeadlift1 Leg DeadliftSuitcase DeadliftRomanian DeadliftPullthroughsGood MorningsGlute Ham RaisesAny Olympic lift - snatch...
Read on »
Home Workout
by
estertey
Some people need every toy and state of the art garments to enhance their workout techniques and attitude, but other can get that best workout in theiur life just by trying their shoes and getting into it. We all have our onw ways of doing things. Te same thing goes with getting a fitness program. Initially you may find that the equipment you h...
Read on »
shoulder workout
by
Weight Master E.
If you ever want a great shoulder workout, grab the jaws of life. Yesterday, we had a first responders refresher course, and I operated the jaws for about 10 minutes; believe me, that's a workout.
Read on »
Workout Time
by
Brian S.
Have a busy schedule? I know what that is like, I just started a full time job that puts a real crimp on my workout schedule. Remember, every workout doesn’t have to be either at the same time of the day or the same length of time.I’m not willing to get up early enough to allow for a 60 minute workout during the week. So, Tuesday and Thursday...
Read on »
