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Paraplegic Achievements - Discussion Forum

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Set Achievable Mini Goals to Accomplish Ambitious Goals Goals are a great way to motivate myself. But I've found that some goals are so ambitious (e.g.,...
Visualize yourself the way you want to be There is something called a visualization technique that is used by many high achievers. Here is...
Preparing for a marathon Participating in a marathon requires an amazing amount of commitment and motivation. And it is e...
Free Fitness Blog A Daily Blog to help you achieve all of your health and fitness goals.
Strong Mind=Strong Body Sometimes people forget that the focus of yoga is not physical exercise, strengthening, toning, o...
Helpful tips to keep it going. Making a commitment is never easy, and it's even more difficult to stick to it. However, to deri...
Oct 27: 123.5 lbs YEY back to the "real" weight i've been b4 gaining some at the beginning of my new work out progr...
4 minute mile used to be impossible I was just reading that it used to be that the four minute mile was considered an impossible feat...
22.3% now currently my bf estimated by the navy formula (which i've been using since i started to lose weig...
Cristina, sounds like you are making an amazing job and I am CONVINCED that you can easily achi... more
Welcome to Fong Fong Group! Today Fong Fong group has two new members. And I'd like to say: Thank you for joining Fong Fong...