How To Lose A Few Pounds

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Sara E. SAN FRANCISCO, CA

Mia Pittsburgh, Pennsylvania

I'm a wife and mother who works outside the home part-time. Maybe you're thinking that is not so... More

Bethany H. Kenosha, Wisconsin

I'm aworking writer. And by working, I mean I am a career woman (technical writer), wife (to a 34... More

Dawn Arkansas, Arkansas

I am a mid-30's wife and Mom to 2 girls. I never struggled with my health/weight while growing... More

Nikki F. San Mateo, California

Hi! I'm a recent college grad and have just moved back north (SF area) from LA. I'm an active,... More

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Articles

Pound for Pound by Jen Patient Expert

The vacation weight is coming off. It's been a difficult week of trying to stay off the scale and stay focused, making good choi ...

Head is Pounding! by Lee Patient Expert

I felt ok this morning and most of the day but I just finished eating and now my head is killing me! I spent the day watching m ...

Pound For Pound Challenge Widget by Leah B. Patient Expert

80 pounds! by Kirk .. Patient Expert

40 pounds by Kirk .. Patient Expert

Pound Cake by Christine .. Patient Expert

Saving Ezra Pound by Dr. Romeo V. Doctor of Philosophy

The end of World War II in 1945 was a time for celebration, but it was also a time of reckoning. While the Nuremberg trials for ...

A Pound of Vegetables by Matt M. Patient Expert

I read on another website where a person starts off each day with a pound of vegetables. This seemed like a lot, but I thought ...

The Hardest Pound by Jeff Patient Expert

Today, the scale showed that I've lost a pound. Now this wasn't just an ordinary pound, it was, no doubt, the hardest pound I ha ...

The pound shop by Vicky S. Patient Expert

Pound and Dollar stores are decieving! I've spent countless pounds in the 3 stores in Nottingham and 1 in Edinburgh. Yes, everyt ...

Web Resources

Swimming And Weight Loss - Take The Plunge And Lose A Few Pounds
Take The Plunge And Lose A Few Pounds. From eDiets - The premier online diet, fitness, and healthy living resource. What's your reason for not swimming? ...

Ex Smoker With A Few Pounds To Lose
My story is: I recently quit smoking, meaning I also gained about 10lbs. I don't know the exact amount because I never weighed myself. I'm going.

How to Lose 25 Pounds in Two Months - wikiHow
You can lose an average of 3 pounds per week in a healthy, achievable way. If you are overweight, losing even a few pounds will make you healthier and help ...

How to Loose 14 Pounds in 7 Days - Quickly, Safely, Easily and ...
Oct 11, 2006 ... Many people have a few pounds that they want to loose quickly and easily, most of all safely and permanently. ...

How to Loose at Least 3 Pounds a Week - wikiHow
[Want to lose weight fast? Like around 5 pounds a week? you've come to the right place! I'm doing this myself to lose the extra few pounds I gained from ...

What's the Quickest Way To Lose Weight? How To Lose 10 Pounds Quickly
Feb 3, 2009 ... Would you like to lose some weight, even if only a few pounds? Would your health improve if you were at your perfect weight?

How to Lose Weight (for Girls) - wikiHow
You think you could lose a few pounds to be more happy and healthy, but your parents tell you, "You're too young to lose weight," or, "You're a kid- you're ...

5 Ways To Lose 10 Pounds
Sep 22, 2008 ... 5 Ways To Lose 10 Pounds. Losing a few pounds doesn't have to be a sacrifice if you follow these tips. If you need an easy way to lose 10 ...

Videos

Bulging Brides Tommy Europe The Last Ten... 10Lb SHRED E-BOOK is a 4 week, easy to follow, fully...		Weight Loss Progress Video! Watch us lose 350+ pounds.

Stickk To It Here's how it works. Say you want to lose 20 pounds....		Cardio Training Tommy Europe's 10lb Shred-Cardio Training #3

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Cholesterol - should i lose a few more pounds?
okay, im 5 feet tall and weigh 92 pounds. that may seem light...but i dunno... im actually pretty meaty (if you 'squish' nething.

Cholesterol - Lose Weight to Improve Your Cholesterol Levels
Mar 27, 2009 ... If you need to lose a few pounds, try to do so gradually. 1 to 2 pounds per week is a reasonable and safe rate of weight loss. ...

Diabetes - Lose Weight Without Starving
Oct 28, 2007 ... When you try to lose a few pounds, do you ever get so hungry that you feel like you're starving? If you are in that small group of people ...

Cholesterol - Can I lose weight?
That being said, you could lose a few pounds if you wanted to and still be healthy. However, you do not want to drop your BMI below 18.5 (10 pound weight ...

Diet & Exercise - This Holiday Let ELMO help you Lose Weight
Dec 7, 2007 ... Then the image of this fuzzy guy can help you lose weight. ... an uphill battle just to either maintain your weight or lose a few pounds. ...

Diet & Exercise - Am I eating enough calories to lose weight?
Aug 16, 2008 ... Don't forget as well, that it's always easiest to loose the initial few pounds, but as your weight starts to decrease, when you exercise, ...

Diet & Exercise - How to Lose Weight Naturally and Improve Your ...
Nov 30, 2008 ... Although sometimes we tend to neglect or responsibility and pack on a few extra pounds. There are some excellent methods to help you lose ...

Diet & Exercise - Weighing In: How do I lose weight on a bland diet?
Jun 1, 2008 ... I really want to lose this weight that I have gained, ... It is common for people to put on a few pounds when they quit smoking, ...

News

High-tech tool tracks calories, helps drop pounds
by Meg Farris / Eyewitness News NEW ORLEANS -- Three local women say they tried every way to lose weight and keep it off. But now at-home technology, ...

With Harangody back, Notre Dame looks tourney-ready
That is high praise, but Brey also told me that Abromaitis, who has put on 17 pounds of muscle since coming to South Bend, was the team's leading rebounder ...

Freddie Roach bugging out: Cotto likes tattoos so Pacquiao will tattoo his face
If he is a few pounds over, then I will insist he make the effort to lose them. "Manny doesn't give a spit what he weighs, really," Roach said. ...

Escape from the weight-loss plateau
The pounds you were dropping earlier now stubbornly refuse to budge. You've reached a dieter's plateau. Weight-loss plateaus are very common. ...