Home
Communities
Classes & Events
Resources Near You
WellTools
My Wellsphere
Sign Up!
•
Log in
Whitfield F.
Palo Alto, California
I'm a Ph.D. student in the ME department. I'm on the Stanford Club Hockey Team, I'm an instructor...
Full Bio
Summary
Goals
Posts
Friends
More
Bio
Bookmarks
Communities
Latest Activity
Teams
Whiteboard
Add to my friends
Send a message
+ Bookmark page
› Share page:
Goals
[close]
Lift 3 times a week
Target: Strength training 45 minutes 3 times per week
Bench my weight 10 times
Target: 175 pounds
Goal 2: Gain 15 lbs of muscle
View one of other
2
goals
▼
Progress Chart
<Prev
|
Next>
Daily view
|
Weekly view
|
Monthly view
Cheer on Whitfield!
» Whiteboard
Please enter comment.
Please limit your comment to 500 characters.
Post to Whiteboard
Members with similar goals:
sandyfowke
Brisbane,
Goal:
Lose weight
Nor
Laguna, California
Goal:
make better choices.
Patti
Sparta, Michigan
Goal:
Lose weight
Teams with similar goals:
Weight Loss Team
Team Goals:
Lose weight.
No Donut Zone
Team Goals:
Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.
Weight Loss Warriors
Team Goals:
Lose weight.
Related Articles
There are so many dieting tips flying around, which expert do I listen to?
Soggy, Fantastic, Sunday!
Weekend Quote: Getting Better
Good Service
Weight Managment and Fitness Forum 54th Edition
One Month On Program Already?!
Legendary Plus-Sized Rapper MIA-X, Makes A Comeback!
Sunset at Malaga Cove
New Family Holiday Tradition – Running Before The Turkey Is Served!
I had some French toast — with whole-wheat bread —...