WhitneyMCole's Profile

WhitneyMCole

Beverly Hills, California

Certified Personal Trainer (NASM), Pilates Practitioner (Peak) & Nutrition CounselorA sporty youth preceded my undergrad at the University of Virginia, MBA at George Mason University and career in marketing in Washington, DC. A passion for fitness and recognizing an opportunity to inspire and... Full Bio

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Recent Posts

Sushi-Quest: Avoiding the Threats to This Healthy Cuisine

If you enjoy sushi, you typically imagine it's super-healthy. Ignorance, can be bliss, unless you're trying to downsize the waistline, tone-up,...

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Cheesecake Brownies: Surprise! They're High Protein, Gluten-free, All Natural and Lower in Fat

Cheesecake BrowniesINGREDIENTS: 2 tablespoons unsalted butter, cut into pieces 4 ounces unsweetened baking chocolate, chopped 2/3 cup agave...

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Put Your Money Where Your Foot Is!

Been a while since the SAT word association drills, but see if you can figure this one out: Tire : Car Shoe : ??? Foot. Yes! You aren't...

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Latest Activity

Douglas R. wrote on WhitneyMCole's Whiteboard. Oct 19 2009

Craig At Balanced Immune Health and WhitneyMCole are now friends. Oct 14 2009

Thomas Tan and WhitneyMCole are now friends. Oct 14 2009

WhitneyMCole answered Do you any whole body strength training exercises i could implement in my daily routine without using weights?? Sep 22 2009

WhitneyMCole answered Travel Getting in the Way of Exercise? Sep 20 2009

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WhitneyMCole's Answers

Do you any whole body strength training exercises i could implement in my daily routine without using weights?? 2 Answers

Travel Getting in the Way of Exercise? 1 Answer

Run, ride, climb: Which cardio routine works best for you? 1 Answer

Bike Shape? 1 Answer

will you loose muscle mass from doing cardio workouts with strength training? 4 Answers

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WhitneyMCole's Whiteboard

Oct 19 2009 by Douglas R.

Hey Whitney

I know the contest is pretty silly, but I would love to win Wellsphere's Health Blogger Award

I would appreciate it if you could <a href="http://www.wellsphere.com/voteBlogger.s?bloggerId=92707">cast a vote for me.</a>

It might even boost your good karma.

Write on Douglas's Whiteboard | Send message