Getting those all-important omega-3's from fish oil capsules is a great idea, if the manufacturers bother to remove contaminants like mercury and dioxins. This page from the Environmental Defense Fund's site lists brand names and whether the fish oil meets purity standards. It's so easy to change brands if yours happens to be below par; check it out.
Getting those all-important omega-3's from fish oil capsules is a great idea, if the manufacturers bother to remove contaminants like mercury and dioxins. This page from the Environmental Defense Fund's site lists brand names and whether the fish oil meets purity standards. It's so easy to change brands if yours happens to be below par; check it out.