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Night sweats were one of the few symtoms that I didn't have when I started perimenopause, but I have heard enough stories from women that I know they can be debilitating because they severely disrupt sleep patterns. Anita M. commented on my acupuncture post a couple days ago (thanks, Anita!) and left a link to Tips for Night Sweats on the Cool Jams website. Check it out, and also check out the Cool Jams products (nightwear to make the night sweats more bearable).
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