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Nothing is better than a good back rub to ease muscle tension and help you unwind after a long, tiring day. Want a quick pick-me-up? Get a tube sock and fill it with 3 to 4 tennis balls. Tie the end, then stretch it around your back and move it back and forth, just as you would a towel after a shower or bath. The rolling motion kneads tight muscles, loosening them on the spot for instant relief. Try it, it really works!   |
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