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The Ice Cream - Exercise Balance

Posted Jul 02 2009 9:26pm

The line between self-care and self-indulgence can be very blurry. Often the difference comes down to moderation. I define self-care as something that feels good now and later. A skein of yarn for a scarf I actually knit makes life better. Buying enough yarn for three sweaters and then feeling guilty about not knitting them doesn't feel good in the long run. 


I try to indulge in self-care more often -- regular walks and occasional ice cream. It feels pretty good when it is working. When it gets out of balance, I work on the strength for getting back into balance.
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