Mind Body Wellness Series - Yoga for Relaxation & Stress Relief !
Posted Oct 15 2009 2:46pm
********************************************************************************Mind Body Wellness Series - Yoga for Relaxation & Stress Relief !Yoga is the union of body, mind and spirit. It brings harmony in these elements to help reduce stress. You are invited to the special session on Yoga as part of the Mind Body Wellness series. Please note this session is open for people with any or no experience of yoga. Session contents:1. Simple, yet powerful yoga postures. 2. Rejuvenating breathing techniques. 3. Experience Guided Meditation. 4. Take Home practices. Benefits: 1. Improves flexibility and health. 2. Relaxes the Mind 3. Reduce Stress 4. Enhance focus and concentration.When: Oct 20th, 7:00pm - 8:30pm Where: 1883 Agnew Road, Santa Clara, CA, 95054.Directions. Admission:FREE (Please RSVP as limited seating is available.) RSVP: http://secure.artofliving.org/event_details.aspx?event_id=4125 Contact:Sharad@408-454-4153 or emailsantaclara@us.artofliving.orgCheck out the video- http://www.youtube.com/watch?v=HR0D6Ill6Qo ********************************************************************************
You are invited to the special session on Yoga as part of the Mind Body Wellness series.
Please note this session is open for people with any or no experience of yoga.
Session contents:1. Simple, yet powerful yoga postures.
2. Rejuvenating breathing techniques.
3. Experience Guided Meditation.
4. Take Home practices.
Benefits:
1. Improves flexibility and health.
2. Relaxes the Mind
3. Reduce Stress
4. Enhance focus and concentration.When: Oct 20th, 7:00pm - 8:30pm
Where: 1883 Agnew Road, Santa Clara, CA, 95054. Directions.
Admission: FREE (Please RSVP as limited seating is available.)
RSVP: http://secure.artofliving.org/event_details.aspx?event_id=4125
Contact: Sharad@408-454-4153 or email santaclara@us.artofliving.org Check out the video-
http://www.youtube.com/watch?v=HR0D6Ill6Qo
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