Pranayama at Home

Posted by Stephanie B.

I do pranayama regularly in the Sivananda classes I take, but I find myself skipping that part when I am practicing at home. I know I should do pranayama (it oxygenates the blood, for one thing), but I don't find some of the exercises to be too pleasurable and this is why I'm more likely to do it in a class setting. But I'm going to resolve to add some sort of breathing exercise to my home practice, even if it is not alternate nostril breathing or breath of fire.