A lovely neck release that your puppy might love as well!
Lay out some pillows or blankets at least 4 inches high and lie on them. Let the shoulders and head come off the support. Place a rolled up hand towel under the neck for support and enjoy the inversion. Stay for 5 to 15 minutes. A little Mozart in the back ground and an eye pillow do wonders for this restorative.
Love Much,
Kris
http://www.totalhealthyoga.com/ http://www.totalhealthyogaclasses.blogspot.com/ Today is the first day of the rest of your life!
A lovely neck release that your puppy might love as well!
Lay out some pillows or blankets at least 4 inches high and lie on them. Let the shoulders and head come off the support. Place a rolled up hand towel under the neck for support and enjoy the inversion. Stay for 5 to 15 minutes. A little Mozart in the back ground and an eye pillow do wonders for this restorative.
Love Much,
Kris
http://www.totalhealthyoga.com/
http://www.totalhealthyogaclasses.blogspot.com/
Today is the first day of the rest of your life!