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Nitin R.
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yoga for high blood pressure
Posted Aug 24 2008 11:02pm
I have been diagnosed with high blood pressure for a few years now. As I get back into my yoga practice I find the following poses help me with regulating my blood pressure.
1. Janu Sirsana
2. Virasana
3. Paschim uttasana
4. Savasana
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1. Janu Sirsana
2. Virasana
3. Paschim uttasana
4. Savasana