 |
 |
|
|
|
|
Yoga Classes in South Bend
Thu Dec 04 12:35:02 PST 2008
South Bend, Indiana is not necessarily the first city that comes to mind when someone mentions the word "yoga" despite the word "bend" in its name. South Bend, after all, is better known for its predominantly Catholic Christian culture, and its almost fanatic support of their Notre Dame Universit...
Read full article »
|
|
Lower Back Pain With Yoga Part 1
Thu Dec 04 08:13:35 PST 2008
Lower Back Pain Relief -The Good News. The good news is that by doing the right back exercises in the right way, you have a great chance of stopping your lower back pain and keeping your back healthy and strong. Lower Back Pain Relief most doctors agree that when you experience lower back ache, y...
Read full article »
|
|
Yogalates - Another Fitness Fad, Or the Best of Both Systems?
Thu Dec 04 06:19:17 PST 2008
Terms such as yogalates often seem to be a typical fitness con / fad designed to make a quick buck from poorly advised people looking to lose weight. At first, I thought that the term yogalates was a complete joke. To start with, many of the exercises in Pilates are taking directly from various s...
Read full article »
|
|
Kids and Yoga - The Perfect Activity For the Over-Scheduled Child
Wed Dec 03 13:30:43 PST 2008
Yoga known all over the world for its cleansing and relaxations abilities. In this article, it emphasizes the benefits that a child can get from it.
Read full article »
|
|
Bikram Yoga is My Friend
Wed Dec 03 11:24:46 PST 2008
Since I started doing the habit of Bikram yoga, I've always felt very happy and light in doing my life tasks. I must say that Bikram yoga is like a friend to me. If my friends want to bring out the best in me, this type of yoga has given me several opportunities to do the right thing, with great ...
Read full article »
|
|
Ten Quick Yoga Tips to Beat Stress
Tue Dec 02 13:43:13 PST 2008
Feeling stressed? Tired? Overwhelmed by all the demands made on your time? Choose one of these easy-to-do yoga stress busting tips to relax, unwind and regain control.
Read full article »
|
|
Five Basic Yoga Exercises to Do Sitting on Bed to Help You Sleep
Tue Dec 02 13:40:43 PST 2008
Many people have difficulty falling asleep. If you're mind is racing, full of ideas and lists-of-things-to do tomorrow, it can be hard for you to switch off and rest. To function properly during your day, it is vital you give your body and mind a chance to rest, repair and heal from the day's bus...
Read full article »
|
|
Yoga For Beginners - Three Basic Yoga Standing Postures to Improve Your Concentration and Balance
Tue Dec 02 13:38:13 PST 2008
Yoga standing postures are ideal poses to help you develop your concentration skills, balance and flexibility. Through them you learn how to connect with all parts of your body. They also develop strength, confidence and focus.
Read full article »
|
|
Yoga in Bed - Five Easy Yoga Postures You Can Do in Bed to Gently Wake You Up
Tue Dec 02 13:34:57 PST 2008
If you are too busy, too tired and don't have the time to go to a yoga class why not spend a few minutes each morning, before you get out of bed and practice yoga in bed. The following five easy-to-do yoga exercises will help to mentally prepare you for the day, stretch your body and open your he...
Read full article »
|
|
A New Meaning to Life Through Yoga Sutras - Vibhuti and Kaivalya
Tue Dec 02 13:32:37 PST 2008
Vibhuti can be explained as the disappearance of all the involved constituents known as bhuti into their most delicate sophistication or spirit. It can also be signified as the blessed ash that usually strangely appears in the attendance of the accomplished one. That means the sanctified fire of ...
Read full article »
|
|
A New Meaning to Life Through Yoga Sutras - Samadhi and Sadhana
Tue Dec 02 13:30:52 PST 2008
Samadhi Pada (chapter one) is a synopsis of the composition of enlightened existence (samadhi) explaining the yogic framework, briefing its vital hypothesis, aims, and methods. It portrays yoga as the progression of conscious assimilation or union of a restricted consciousness working within a su...
Read full article »
|
|
Yoga Sutras of Patanjali in Today's World
Tue Dec 02 13:28:47 PST 2008
Written centuries BC, Yoga Sutras by Patanjali is known as the greatest scriptural text from the yogic Indian philosophy. The characteristics of these "threads" are intensely brief, mentioning succinctly and often precisely, important points or techniques. Initially these wisdoms were oral, were ...
Read full article »
|
|
Seven Ways Yoga Transforms Your Life
Tue Dec 02 12:17:51 PST 2008
In the west, people generally are more aware of the physical benefits of yoga, e.g., improved flexibility, better posture, and stronger muscles. The spiritual benefits and impact yoga has on your overall lifestyle are slightly harder to define.
Read full article »
|
|
Kick-Start Your Day - Seven Practical Ways the Sun Salutation Helps You to Get Ready For Your Day
Tue Dec 02 12:15:20 PST 2008
Have you ever woken up stiff and tired and longed to spend a few extra minutes in bed? Would you like to feel energised, ready to start your day with vigour and ease? Regular practice of the Sun Salutation is an ideal way to help kick-start your day. If you are not sure whether to invest you...
Read full article »
|
|
Yoga For Beginners - Six Yoga Props to Help Deepen Your Practice
Tue Dec 02 12:11:27 PST 2008
Beginner yoga students often find it difficult to get into certain poses. To support you in your practice, you can use a "yoga prop." Yoga props are support tools which help you get into and stay longer in a certain pose. They are also useful for students who may have tight muscles or recovering...
Read full article »
|
|
Five Unique Reasons Why Yoga Postures Help to Reduce Stress and Make You Feel Better
Tue Dec 02 12:07:45 PST 2008
Yoga has the ability to literally transform lives. As a form of stress relief, yoga postures offer you a unique way to calm and relax your mind. Yoga postures can be classified into five main groups, forward bends, inverted postures, backbends, twists and standing poses.
Read full article »
|
|
Nine Popular Questions Asked About Yoga by Yoga Beginners
Tue Dec 02 11:58:59 PST 2008
If you have recently started yoga, you will naturally have lots of questions to ask your yoga teacher. The following is a selection of nine popular questions I am asked by new yoga students.
Read full article »
|
|
Yoga For Beginners - How to Do the Sun Salutation in 12 Easy-To-Follow Steps
Tue Dec 02 11:58:23 PST 2008
The Sun Salutation, also known in Sanskrit as Surya Namaskra, offers you a wonderful opportunity to warm -up and gently stretch your back and improve flexibility of your spine. Most yoga classes will start with the Sun Salutation. The Sun Salutation, forms part of the warm-up in most yoga classe...
Read full article »
|
|
Yoga For Health - Twelve Popular Questions Yoga Beginners Ask About the Sun Salutation
Tue Dec 02 11:56:05 PST 2008
Do you look forward to practicing the Sun Salutation or do you just want to get it over and done with? From the feedback I receive from my yoga students, it is clear that students either love doing the Sun Salutation or they dread doing it! Beginners ask me a lot of questions about the Sun Salut...
Read full article »
|
|
How Can a Yoga Breathing Concept Help You Achieve Fat Loss Success?
Tue Dec 02 09:00:38 PST 2008
I was in a yoga class a while ago, and the teacher instructed us to focus on the outbreath, or exhale, and to let the inhale come naturally. By chanelling our energy into the important part of the process, we can let nature deal with the rest - the inhale happens without us having to think about...
Read full article »
|
